The curious case of acrylamide: California's Prop. 65 explained High fructose corn syrup (HFCS) is a sugar alternative. While these plants are generally safe, they can be contaminated with naturally occurring carcinogens or heavy metals if they are grown in contaminated soil. Some people love the taste of blackstrap molasses. This article examines molasses, including its types, uses, nutrition, and benefits. You may hear claims that blackstrap molasses can treat arthritis, ADHD, and high blood sugar, but scientific evidence doesnt support these notions. Its boiled two more times to create blackstrap, which is even thicker and darker than regular molasses and characterized by a bitter taste. Blackstrap molasses can be sulphured or unsulphured. 1. Nutrition labels can be confusing and misleading. Get checked by a doctor. (She repeated that a lot so I feel like I have to keep typing it.). What about probiotics? I used to suffer from acid reflux then I found out about using blackstrap molasses and baking soda that did wonders for me thank God that was years ago don't have any reflux anymore but still use the molasses sometimes because of its benefit. Because blackstrap molasses provides 10% of the DV for this mineral in a single tablespoon (15 mL), its intake may promote bone health (3, 5, 15). Your doctor obviously has to make the call here because if you google ferritin levels in women,a healthy range is as wide as 18-160 ng/mL, or 18-160 mcg/L. Im not diabetic but I find the syrup too sweet almost to the point of making me sick. While the FDA does not recommend that you stop eating molasses or other foods high in acrylamides, it may be a good idea to limit your consumption of these foods (20). Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. It has a good amount of iron for a food source, but not a lot in comparison to doctor-prescribed iron supplements. All the same, specific research on blackstrap molasses is needed. When I was a preteenhorseback riding camp counselor, my fellow counselors and I used to encourage our campers to try horse cookies. While molasses can be a good alternative to refined sugar, consuming too much of any added sugar can have adverse effects. Although its also a popular home remedy for anemia, arthritis, stress, PMS symptoms, and blood sugar spikes, few of these uses are supported by science. Need help. Jules, personally, I took a Tablespoon twice a day, at the beginning. Hi, due to upcoming FDA required label changes for nutritional panels, we recently updated our labels. I think that molasses has helped my anemia quite a bit. Just the fading red marks from the old ones. Ive been taking your molasses for almost a year now and I love it. Unfortunately, due to the way the FDA defines added sugars for this type of product, these will be added sugars in a finished good containing molasses. However, if a person is going to eat sugar anyway, molasses is likely a more healthy alternative. I would stick with it because it will likely pass. Blackstrap molasses has a lead warning from the U.S. Food and Drug Administration (FDA) because the processing of molasses infrequently involves using a direct flame with coals that may contain a high amount of the caustic substance potash. Baking Soda and Blackstrap Cancer Plan - Sound Mountain Healing Molasses is safe for most people if they consume it in moderation. C nearly every day..Marilyn_TYG, It should read 500 mg of Vit c, not 500 units of vit c,, sorry for the error. I first bought blackstrap molasses for the potassium content as I eat high potassium foods instead of taking supplements/drugs. I cannot find it anywhere and your answer has been vague as to exactly what is the concentration. Lesson 35 Junk Foods: A Case Study On Molasses, Article #1: Denatured Foods Destroy Life By Alfred W. McCann, Article #2: Junk Food Diet Result In Disease By Susan Hazard, Article #3: Food In Your Poison By Viktoras H. Kulvinskas, Is Bulletproof Coffee Diet Overhyped? Required fields are marked *. Must supply our needs for essential fatty acids. 8 Ways Food Companies Hide the Sugar Content of Foods, How to Read Food Labels Without Being Tricked. Molasses is the thick, brown syrup left over after they remove the crystals from the juice. Since blackstrap molasses, as already discussed, is rich in iron, it also helps women replenish iron levels, which otherwise go down due to blood loss. Had a terrible experience, thought it tasted awful anyway I tried it; coffee, milk, oatmeal, made it into a fudge with cocoa powder, coconut oil, coconut macca, cinnamon, and agave. The thing is I knew about molasses long before because I use to give to the animals, chickens and pigs I had, healthy animals but at that time did not know it was even better for humans. She is low on iron, but the prescription causes her stomach pain. Thank you. The effects may be particularly harmful to people with diabetes. These substances are formed through molasses processing and can increase ones risk of cancer. Love this drink. The molasses contains high levels of sulfur, which may be linked to cancer. A fact sheet about acrylamide and cancer risk. Another possible risk is the presence of trace amounts of heavy metals like lead and cadmium, as these can be picked up from the environment during the manufacturing process. You know sometimes when you find a really good product and you are actually concerned to leave a good reviewfor fear the product will become sold out or triple in priceThis is one such product for me.. Great replacement for brown sugar! All Rights Reserved. Therefore, you may want to know whether using blackstrap molasses as a sweetener or supplement is healthy after all. However, researchers have linked the nutrients in the syrup to several health benefits. Many health problems are caused by or made worse by nutritional deficiencies. It is thicker, darker, and less sweet. Blackstrap molasses is a byproduct of sugar production. Blackstrap molasses is a source of natural potassium and can help to promote a healthy, normal blood pressure. Molasses contains several important nutrients and antioxidants, making it a more healthful option than refined sugar. Growers have been giving blackstrap molasses to cannabis plants (as a supplement in the water) for decades That's why we were shocked when we received the following email from a reader showing that blackstrap molasses has a cancer warning on it from California! I take two tablespoons when I wake up in the morning, and two before I go to bed at night. People with poor blood sugar control should limit their intake of all forms of sugar, including molasses. add 1 1/4 teaspoon of baking soda. This is such a frequently asked question right now that standardized responses are often used for consistency and efficiency sake. Blackstrap molasses is touted as an anti-inflammatory that helps relieve joint pain. I am so excited! 20% of the daily value for calcium. The result is a more dense molasses with strong flavor and higher mineral content. Because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. So why might people such as my mom take this instead of a supplement? My daughter gave me enough molasses For one arch of cookies. Try squeezing fresh lemon juice (half or whole) with your blackstrap and a hint of cayenne red pepper. Hi, Thanks for using our molasses. Given that blackstrap molasses was literally the only thing about my diet or lifestyle that changed in October, Im going to go ahead and say it worked inconclusively, unscientifically, purely from a point of reason. Molasses is a rich source of antioxidants (1, 3). A 2020 study also showed that sugarcane molasses may be used as a potential source of polyphenols, which are chemicals that naturally occur in plants and are a type of antioxidant. While both molasses and sorghum molasses are thick, dark brown sweeteners, manufacturers process them from different plants. By the way, there is nothing wrong with her blood. And how long should it take before the acne stops? Blackstrap Molasses - Nutrition, Benefits, & Precautions - HealthifyMe And it's very possible that it's the two in combination that is darkening my hair so much. Ive been cooking with molasses all my life. of unsulphered black strap molasses and didn't fill the RX. You could be missing the real reason youre tired, which could be harmful. Added sugar is particularly harmful for the body. Beto, J. Here are 7 health benefits of eating cucumber. I remember when microwaves came on the market there was a massive increase of cancer. This is the syrup that results from the second boiling. As with apple cider vinegar and coconut oil, certain devotees believe it can make every ailment better. A ZIT??' Calcium is needed to build and maintain strong bones. Here are 8 ways food companies hide the sugar content of foods. How much is the total sugar content. I got rid of all mine (3) years ago after reading about how it was changing all food at the molecular level. You have answered all questions regarding health warning nicely. Copyright 1999 - See our post about the benefits of Blackstrap Molasses and tasty ways that you and your kids will enjoy it. Although the fudge was actually decent tasting. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. This article sets the record straight about how to avoid falling into some of these consumer traps. Anecdotal evidence suggests that cancer was very rare among sugar cane plantation workers who were regularly consuming the raw brown sugar. There is no actual evidence that the lead in molasses could lead to any defects but because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. It worked. (2015). Blackstrap molasses is also the most concentrated form, containing the most vitamins and minerals. Stir until dissolved. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. But have you ever noticed that blackstrap molasses carries a warning about cancer? A Dietitians Picks of the 13 Best Healthy Eating Books, 8 Evidence-Based Health Benefits of Quinoa. All of the nutrition info below is for a one tablespoon serving. It must have done something for him as he turns 90 this year. Healthy levels of HDL cholesterol may protect against heart disease and strokes. Eric & Brenda (verified owner) October 30, 2021. This is the syrup that results from the first boiling. How to Shop For & Use Blackstrap Molasses If such a thing were formulated in a lab it would be ridiculously expensive. MARILYN,,,,,,, I'm sure you are aware that molasses and Black Strap Molasses are two different syrups. The first time I had a tbsp. Calcium is often associated with a reduced risk of colon cancer. If yours is exceptionally thin, then either it is being stored in rather a warm area or there could be something wrong with the batch that you received. Because if it does, her chance of having a stroke is going up. Which I guess is why it worked with my mom, andwhy it could potentially explain the raise in my own levels after a short one-month test. Plus, learn about an. If iron deficiency is the culprit, then I can understand why certain tonics with blackstrap molasses may have an effect on iron levels. . Refrigeration is nor required. But given its iron content, it wouldnt be unreasonable to think blackstrap molasses could (and probably does) raise iron levels in cases of iron deficiency anemia.. However, no evidence suggests molasses will have the same benefits in humans. One of my sons has very dry hands and it works for him, too. For Kristen the oily skin has improved, does that mean BSM is not good for dry skin? Calcium is the most present mineral in the body. However, poor calcium intake over time may lead to a loss of bone mass, putting you at risk of osteoporosis a condition that leads to fragile bones and increases the risk of fractures (15, 16). Great product. Manufacturers can also make molasses from sorghum, pomegranates, carob, and dates. All materials copyright Repeller 2010-2023. It contains sugar but also beneficial nutrients, including iron.
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