culver's whole30 compliant

I added the Califia Toasted Coconut to my whole30 after reading this article. Thank you! When meals have the official Whole30 stamp of approval on their branding, that means the meal and ingredients are Whole30 compliant and the company itself has met the ultra high standards of the Whole30 team. Most commercial mayonnaises contain off-plan ingredientsgenerally, added sugar. *Yes, yes, and no because of the peanuts. It comes. sliced apples with almond or coconut butter. https://www.bloomberg.com/news/articles/2018-09-27/amazon-s-copy-cat-products-targeted-as-eu-quizzes-smaller-rivals You might get some weird looks, but hey you get to eat out and not worry about it! Ingredients: Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. Monk fruit extract, juice, and powder are sneaky forms of sugar that are used as stand-alone sweeteners in food and drinks. I added it to my list- thank you so much! Check this here http://www.chihollandia.com/products/milk-plus/. Instead, serve your yogurt on the side and focus on eggs, chicken sausage, or salmon as the main component. Where to find New Barn Almond Milk:Shop online or check their store locator to find New Barn Organics near you. A healthy mix of different vegetables both cooked and raw is recommended. Other common additives, like xanthan gum, natural flavors, or ascorbic acid, are allowed. Where to find Orgain Almondmilk: Shop online via Orgains website or on Amazon. Yeast extract is also fine during your program. Lucini Italia Organic Whole30 ApprovedFlavors: Rustic Tomato Basil, Tuscan, Roasted Garlic, Spicy Tuscan Tomato.Where to buy: Amazon, their online shop, and most grocery stores for about $5.99. Is The Keto Sweetener Erythritol Dangerous? Comment and tell me below! They may or may not look at you like a crazy person. thx! NEWSFLASH, people. Some animal studies have linked degraded forms of carrageenan (the type not used in food) to ulcerations and cancers of the gastrointestinal tract. Consulter dans cette rubrique la fiche horaire de votre ligne TER. There are a number of Whole30 Approved partners that carry compatible bacon, including Applegate, ButcherBox, and Pedersons Natural Farms. Crispy Chicken Sandwich. These sauces are great to keep on hand! Let's be honest, this is one of those diets that can feel really. (although if you tell them you have dairy allergy, hopefully that would solve that problem!). As long as the ingredients in your almond butter are compliant, then that almond butter is Whole30. Now, before you freak out, there are a LOT of Whole30Compliantalmond butter brands, and Im sharing those below, too! , Enter to win a FREE Thyroid Testing Kit from my fr, Pleased to meet you! The list of Whole30 Compliant Almond Milk Brands below areall carrageenan-free! Stop RIGHT NOW feeling sorry for yourself that you cant eat the bread or pasta at an Italian restaurant, the corn tortilla chips and beans at a Mexican restaurant, the slice of pie at your favorite pizza joint, etc. Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. Where to find Almond Breeze Almond Milk: Use their Store Locator to find where Blue Diamond Almond Breezeproducts are closest to you! This is amazing! All varieties of potatoeswhite, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc.are compatible on the Whole30. It has added sugar so I assume it is a no? Serve with simple roasted spaghetti squash, in my Pepperoni Pizza Frittata or Spaghetti Squash & Meatballs Marinara recipes! If you find yourself eating too much or it or too often, it might not be a good choice for your Whole30. Since Im lactose intolerant, whenever I order steak at a restaurant, I always double check to make sure there isnt any butter used on the steak. What is this magic?! Get one on a lettuce bun, with tomato and grilled onion. Not at all. ).Where to buy: Amazon or their online store for about $7.99. Available at Costco. Im so glad to see that the list has expanded since my first Whole 30. The main arguments are they bully the brands they sell to sell WAY too cheap. Places like Sweetgreen, Chopt, Cava grille, Roti, Panera, and Chipotle are great where you can choose your own ingredients. Tip: While you technically could turn this into a breakfast bowl with dried fruit and shredded coconut, we find people fare much better when they eat a protein-rich breakfastand these yogurt alternatives lack the protein content of true dairy. While it might not technically be considered a grain, it contains properties that could be similarly problematic to your body, which makes it off-limits for your Whole30. As with snow peas or sugar snap peas, green beans contain a tiny, immature seed, and a big, green pod. For around 140 calories a pop and eight grams of protein and fat each, Epic's beef, venison, wild boar . Available at Shoprite. February 10, 2023. The other meats and fajita veggies are cooked in rice bran oil, which is a no-no for Whole30. You can find Trader Joes Almond Butters in store. When in doubt, go with a grilled meat and veggies, or a salad with oil and vinegar. Available at Kroger. At Maggianos I always get the chicken saltimbocca (chicken with prosciutto) and make sure to tell them I have a gluten/dairy allergy so they dont bread it or put cheese on top. Ill double check! Where to buy: Amazon for $7.50, Costco, and their online store for $6.99 (use code COOK for 10% off). http://abcnews.go.com/Business/chipotle-hundreds-restaurants-pork-menu/story?id=28217932. Seriously though. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissas cookbooks. Just read this article. Blend with water for a clean label almond milk in seconds! This is a common and acceptable thickener, often found in canned coconut milk. Just checked and everything looks approved!! Whole30 also forbids soy sauce but coconut aminos are A-OK and can be used as a substitute. Thanks so much- I added it to my list , Im interested in the brand Califia, the coconut and almond milk. bottle. Just dont let coconut water take the place of plain old water in your daily routine. Almost all protein powders (like whey, casein, or soy) and processed meal replacement shakes almost always contain non-compatible ingredients and added sugars. However, protein powder from approved ingredients like 100% pea protein, 100% grass-fed collagen peptides, or 100% hemp protein are allowed on the Whole30, provided they contain no added sweeteners. Thanks for letting me know- I will add it now! The 32 oz variety had carrageenan, so I thought they all did upon further investigation, its just that one size that has it bizarre! If it contains an off-plan ingredient, then its out for 30 days. While we recommend prioritizing other oils on your program, we dont expressly rule out sunflower or safflower oils for the Whole30. Simply enter your email below and well send over your awesome, completely free Starter Kit Grilled Chicken Sandwich. IT. I will always be proud to say that I am Whole30. Whole30 Friendly. Hormones are messengers in our bodies that spur our bodies into action. If you are having trouble, check with your local natural foods store, or (even better) ask a local farmer or butcher shop. Tip: Were not concerned with whether your bacon is cured with nitrates or celery powder; ALL bacon is cured one way or the other. (May contain peanuts). Whole30 has a rep for being one of the most restrictive diets around: no sugar, no grains, no legumes, no dairy. Youre welcome! There are a number of Whole30 Approved partners that carry compatible bacon, including Applegate, ButcherBox, and Pederson's Natural Farms. BUT, you can have some less exciting, healthy version of it. Ingredients: Filtered Water, Organic Almonds, Ingredients: Filtered water, organic almonds, organic vanilla extract, organic vanilla beans. Instead, learn how to navigate menus for things you CAN eat. And, of course, what you choose to do after your 30 days are up is entirely up to you. Drinking a smaller portion with a meal rich in protein and fat can help modulate that responseor try juice from Whole30 Approved partners Midwest Juicery, which prioritizes vegetables like carrots, beets, celery, romaine and kale, and contains 40% less sugar than other juices. email You can find all of the Barney Butters online or in stores. I looked twice. Youre welcome! Dairy is ruled out for your Whole30, but you absolutely CAN use nut-based milks if the ingredients are compliant. Is this the almond milk youre getting? Just ask about the spice blends for sugar. (seeing a trend here?) The good news when it comes to salsa? You might see palm fruit oil or dry roasted almonds in almond butters, which are both compliant, so no worries there. Its from Shoprite. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Ingredients: Dry Roasted Almonds, Palm Oil. Hi! sauce to make my Zucchini Shrimp Fra Diavolo in under 20 minutes! Be careful of products labeled as Sugar Free, because its often an indicator that a sugar substitute (which would not be compatible) is used in place of refined sugar. Where to buy: Amazon for about $9.00, Thrive for $5.49, or their online store for $6.99. Hey Ki! Otamot Foods Whole30 ApprovedFlavors: Organic Essential Sauce, Spicy Organic Sauce, Organic Carrot Bolognese Sauce.Where to buy: Amazon, their online store for about $7.25, or check their store locator. Youcoulduse the Whole30 Compliant almond butter options below as anaddedelement to your snack routine, and sparingly at that. Unsweetened. I will use one on your approved list! Maybe because Ive been in class for 9 hours each day this weekend! any disease. (They even have some Whole30 Approved Almond Milk brands!) Notably, you can't have sugar, alcohol, grains,. Ingredients: Organic Almondmilk (Spring Water, Organic Almonds), Sea Salt, Ingredients: Organic Almondmilk (Spring Water, Organic Almonds), Organic Vanilla Extract, Sea Salt. Learn more. Im a Dietitian-Nutritionist and Body Image Coach specializing inneutral nutrition for chronic health conditions, gut and adrenal issues. Theres a reason you started on this Whole30 journey in the first place: to feel BETTER. (In this case, noodles just represents the shape, not the taste, texture, or flavor.) bottle. I wish I had this when I went to Costco today. Cholula Hot SauceFlavors: Original, Chili Garlic.Where to buy: Amazon, and most grocery stores for about $2.69 for a 5 oz. Rechercher une fiche horaire. If youre making it yourself, do what you can to ensure that the sugar is used by the bacteria (appropriate fermentation time). Almond milk, tricalcium phospate, sea salt, gellan gum, dipotassium phosphate, xantham gum, sunflower lecithin, vitamin a palmaitate, vitamin D2, vitamin E. Looks good to me! Just say no and sandwich your meat in a lettuce leaf, portobello mushroom caps, sweet potato buns, or toasted sheets of nori instead. care, and approval of your physician. But maybea little antisocial? No, A2 Milk is not Whole30 Compliant. Sir Kensingtons Flavors: Chile Lime Crema.Where to buy: Walmart for $4.96, or check their store locator. 2023 Thirty & Co, LLC Whole30 and the Whole30 logo are #ad The period tracker and app, Use BOTH of your Instant Pot rings!! They removed carrageenan from the shelf-stable size! Great tip though! This site uses Akismet to reduce spam. Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-boughtpotato chips or restaurant French fries! Super helpful actually! I dont see any of the no-nos on the ingredient list. If youre involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration. For salads, I just ask for oil and vinegar, and to season things, my go-to is lemon juice, salt and pepper. As for finding places in your area, look for any fast-casual types, or even a place that has a buffet/salad bar where you can choose your options to load up on the goodies! Maybe theyre changing up their recipe. Kathi, Haha no kidding! Everyone has their own STRONG opinions about food, and you dont want to get in to that when youre just trying to enjoy a meal. Carrageenan is a substance extracted from red and purple seaweeds,Chondrus crispus, which is more widely known as Irish moss. So you dont have to navigate the scary world of paleo/whole30 eating at restaurants all on your lonesome. I checked the ingredients and the unapproved ingredients you listed are not in it! Is that not the case? What about Great Value unsweetened vanilla almondmilk? Just be careful not to buy a different non-compatible flavor, like the Buffalo sauce. I just added Almond Breeze products to my list, thank you!! But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. You were all thinking it, Im just saying it. No dairy is allowed for the 30 days of the program. It combines nourishing value of both malt and milk, making it a power drink. Ingredients: California Almonds (Steam Pasteurized), Kosher Sea Salt, Ingredients: California Almonds (Steam Pasteurized). My favorite salad: cobb! This one's a favorite for people doing Whole30 (follow this exact format). While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of juice doesnt work well for your blood sugar regulation. Fody Flavors: Mild Salsa, Medium Salsa, Fire Roasted Salsa Verde. Third, adding salt to your diet can be beneficial to many, especially if you live in a warm climate or are active, and too little salt leaves you at risk of an electrolyte imbalance. Then you wont go hungry or feel deprived at all! Ingredients: Organic Almondmilk (filtered water, organic almonds), organic pea protein, organic natural flavors, contains 1% or less of the following: gellan gum, tricalcium phosphate, organic sunflower lecithin, tripotassium citrate, sea salt, organic locust bean gum, natural flavor, ergocalciferol (vitamin D2). True Made FoodsFlavors: Carolina Gold BBQ, Central Texas BBQ Sauce, Eastern Carolina BBQ Sauce, Carolina Red BBQ Sauce.Where to buy: Amazon ($8.45/bottle), their online shop ($7.25/bottle), or check their retail locator. Tip: Most juiceseven those sold as vegetable juice or green juice, can have an awful lot of sugar in a small serving size. Pairing a smoothie with a meal (not in place of) can help with satiety and blood sugar regulation, especially if the smoothie is fruit-heavy. Ingredients: Almondmilk(Filtered Water,Almonds),Calcium Carbonate, Sea Salt,Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors,Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E), Ingredients: Almondmilk(Filtered Water,Almonds),Calcium Carbonate, Natural Flavors,Sea Salt,Potassium Citrate, Sunflower Lecithin, Gellan Gum,Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E), Ingredients: Almondmilk(Filtered Water,Almonds),Coconutmilk(Filtered Water,Coconut Cream),Calcium Carbonate, Natural Flavors,Potassium Citrate, Sea Salt,Sunflower Lecithin, Gellan Gum,Vitamin A Palmitate, Vitamin D2,D-Alpha-Tocopherol (Natural Vitamin E). The following snacks are great options (and many are staples in your new Whole30-compliant pantry). For the in-depth behind-the-scenes on kombucha, read this. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. Anyone thats had to grocery shop for whole30 food knows that almost every processed meat on this planet has added sugar, including bacon, prosciutto, etc and or nitrates. Ingredients: Almond base (water, almonds), calcium carbonate, sea salt, sunflower lecithin, locust bean gum, gellan gum, dl-a-tocopheryl acetate (vitamin e), zinc gluconate, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin (vitamin b2), cyanocobalamin (vitamin b12). Whole30 Resources | By Laura | 6 August, 2021 | This post contains affiliate links. We like the probiotic benefits of booch, and we think it makes a fine addition to your Whole30 menu. Flavors: Buffalo Sauce. Look to our Whole30 Approved partners for spicy, yellow, and even Dijon options in line with the Whole30 program rules. WHAT?! Just eat the banana. Whole30 has done amazing things for my leg nerve and its pretty motivating to keep going! Hello, I breezed through the comments but I wanted to add that Members Mark (Sams Club brand) Organic UnSweetened Vanilla Almond Milk is compliant. Check out these posts: I love sharing approachable, delicious Companies are catching on that this is an ingredient that consumers DONT want in their products. Sounds like youre doing a good job so far Let me know if you need any other advice! Where to buy: Amazon or their online store for about $5.99, or check their store locator. All The Fast Food You Can Eat While On Whole30, Caraway's Viral Cookware Set Is $150 Off Right Now, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Buckwheat falls into the category of plants that we call pseudo-cereals. I have a container of GV unsweetened vanilla almondmilk and unless I am missing it there is no carrageenan listed. Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissas cookbooks & other valuable resources. The short answer, yes. Nothing herein is intended to diagnose, treat, cure or prevent #progress The Unsweetened Vanilla varieties are also Whole30 Compliant. That said, it's not impossible to eat out while following the rules; you've jut. I highly recommend them. Tip: You can have your shaker cup back in 30 days. Day 11 and occasional Tiger Blood followed by the sleepies around 8! Even in the last couple of years, companies are removing carrageenan from their almond milks. It's a mix of mushrooms and vitamins including, Cordyceps, Reishi, Turkey Tail, Agaricus blazei, Maitake, King Trumpet, turmeric, yerba mate, guarana, and Vitamin D, C, B2, B3, B6, and B12. Could you tell me the ingredients? Where to buy: This is a Target exclusive brand. Great blog and wonderful design. It was very helpful but also deeply saddening I have been clumsily following the paleo diet now for over a year and have a VERY VERY busy, unstable life so I rely on restaurants (especially Chipotle more than I should); however, I also do not eat pork or beef so the news of the rice bran oil completely threw me In a mild panic right now but that certainly explains some things about how my body reacts to food. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. Made with a few simple ingredients and no added sugar, they are perfect as an on-the-go protein snack or as an ingredient in your Whole30 recipes. Avocado's number guacamole to go. The Date LadyFlavors: Barbecue SauceWhere to buy: Amazon or their online store for about $10.99. *These salsas have the added benefit of being Low FODMAP (no garlic and no onions!) I will happily read the article you sent. Some Whole30 Compliant almond butter brands only have one ingredient: ALMONDS! While Carob is technically a legume, carob powder is generally made from the pod of the plant and not the seed. Prego Flavor: No Sugar AddedWhere to Buy: Amazon and most grocery stores for about $1.88 per jar. They had the So Delicious brand. What que, Instant Pot Tip #1: in newer models, you can store, WIN A NEW INSTANT POT! Home / Blog / Whole30 101 / Whole30 101: The Official Can I Have Guide to the Whole30. Hard-boiled eggs, compatible deli meat, chicken breast, or tuna are easy, portable protein sources post-workout. Use their Store Locator to find the location closest to you! The list goes on. I havent checked my local spots yet :/ All of the Blue Diamond Almond Breeze Unsweetened Almond Milk sizes are now compliant! If you like things a little caliente, be sure to stock up on sugar free, Whole30 compatible hot sauces. View All Chicken Sandwiches & Tenders. *I use the Arrabbiata (spicy!) Naturally, some vanilla almond milks contain vanilla extract, and until this point, werent approved for your Whole30. Unfortunately, lots of people pay the price for their low prices :/ They bully companies to lower their prices and their profits this documentary is really telling: https://www.youtube.com/watch?v=RXmnBbUjsPs, I appreciate this post so much! I wish, right?? https://www.walmart.com/ip/Great-Value-Unsweetened-Vanilla-Almond-Milk-64-fl-oz/46491752. While finding compatible bacon is a lot easier these days, it can still be challenging to find bacon without added sugar. As an Amazon Associate, I earn from qualifying purchases. Where to buy: Amazon for $7.50, their online store for $5.49 (and use code COOK for 10% off), Thrive for $4.99, or check their store locator. Thanks for asking! She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. in addition to being Whole30 compatible. You may like: 4 Week Whole30 Meal Plan (with weekly grocery lists!). After making the transition, they never felt better! Missing restaurants and not having to cook every. Hope that helps! Ooh it totally is!! If you think Walmart is the only bully, you should look into Amazons practices, but you might not want to because they sponsor you. the perfect amount. Good & GatherFlavors: Mild Roasted Restaurant-Style Salsa, Hot and Medium Chunky Salsas (the tall bottles, NOT the organic ones), Hatch Chile Salsa, Roasted Chipotle Salsa.Where to buy: This is a Target store brand, available in stores for about $1.49. Creperie la Marotte a Saint-Nazaire. Where to buy: Amazon or their online store for about $7.50. Here you'll find delicious recipes, health & nutrition tips, and the Whole-Hearted Eating Podcast! Compatible commercially-produced almond milk is easier to find than ever before, however, the majority will still have sugar and few may even still have carrageenanrendering those off-limits for your Whole30. If you cant find a compatible brand, like New Barn Unsweetened or JOI, the alternative is to make your ownbut remember, no added sweetener! Youve tried out some new ingredients, recipes, and are (most likely) feeling, in general, a little pretty proud of yourself. When it comes to additives, only two are specifically out. Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. You dont want people to think youre judging them for what yourenot eating. Is A2 milk allowed on the Whole30 diet? Most coconut milk yogurt contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics. Okay, now lets get going and see the full list of Whole30 compatible sauces to use as condiments in your favorite Whole30 recipes! High-oleic oils are also encouraged on your Whole30. Lets be honest here, there will be times we want to sit down and have some yummy almond butter as a quick snack, so I want to provide you with a list of Whole30 Compliant Almond Butter Brands and Where to Find them to make it as easy as possible for you! That stinks!! You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. This is something we want you to avoid during your Whole30. Now you might have wondered, whats the difference between Whole30 Approved and Whole30 compatible (also referred to as Whole30 compliant)? Or dont worry, you will be very soon! Ask for no rice (or pawn it off on a friend). To make a basic frittata, mix 8 eggs with 1/4 cup (59 mL) of Whole30-approved plant-based milk, salt, and pepper. Simple, right? While there are alternative flour tortillas made with technically approved Whole30 ingredients, these arent compatible under the Pancake Rule. Theyre a great way to add that hint of sweetness to a sauce, or to stuff with almonds and wrap in (compatible) bacon as a fancy-schmancy appetizer. As such, were not worried about the potential downsides of consuming these veggies.. And its that psychological response that we are trying to target with the program. (Even in regions where its grown, its rarely eaten fresh since it ferments and grows rancid quickly after its harvested.) Califia farms does have other approved versions, though! On the south end of the bridge there is a bike line to leave the street. I dont see them listed online ? Reaching your health goals depends on committing to both the rules and the spirit and intention of the program. It definitely has lots of gums and added ingredients (which are compliant), but Id suggest trying to find a simpler Whole30 Approved Almond Milk if you can! Our broad collection of Whole30 Approved on-the-go and emergency foods are great for supporting longer or more active days, unexpected changes to your schedule, or days when you don't have control over your schedule (like when you're traveling). On the bridge you will find a bike-line. Meat and Poultry: All meat, including beef and pork and poultry like chicken and turkey, are allowed. Dont panic! The salad bar is full of fresh vegetables you can throw together. Thank you for this list! How about almond breeze vanilla unsweetened almond milk? However, you can enjoy eggs cooked into a thin wrap, coconut pressed into the the form of wraps, or single-ingredient veggie wraps like jicama tacos.. Vanilla Almond Bundle 12 Protein Bars, 10 Nut Butter Packs. Oils : TJ's has so many different compliant oils to choose from: Avocado, Olive, Toasted Sesame Oil Butternut squash + pumpkin puree - Good for snacking on, adding into soups, as a quick side with meals, etc Just make sure to look at the ingredients on all of them to check for anything off-limits. Ingredients: Blanched Organic California Almonds. You can do it! So glad it was helpful to you. Check menus online before you go to make sure theres something GOOD you can eat. Designed by Elegant Themes | Powered by WordPress. This ultimate Trader Joe's Whole30 shopping list is more of an in-depth look at items that are 'convenient' Whole30 compliant foods, or things to break up the Whole30 mundane rut. The Friendly Farms Unsweetened Almond Milk and Unsweetened Vanilla Almond Milks ARE Whole30 compliant! Are y, I have HUGE news!!! To see all of them you can get the Whole30 Sweeteners cheatsheethere. What wedontwant to reinforce is your current almond-butter-on-everything routine. Chipotle is my favorite, go-to Whole30 restaurant meal.

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