joe rogan dr rhonda patrick vitamin d

She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. And so, yeah, I have some grey hairs, it grey hairs. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process But anyways, he's first and the whole point was the first responders, they came and they were just like, yeah, we don't ever sleep. And so I was up like I was up to like I'm fasting. But my personal favorite is like a nice twenty five minute hundred and eighty. But but I was like I started out the conversation. I've been doing it. There's a formula and in a lot of the studies and coming out of Finland, many of the people there are using are doing the the humid stuff on us as well. But it would it would raise your body temperature through, you know, infrared. You know, they move around and as they get older and they're aging, they don't move as quickly. So actually, it's actually I don't want to go into this, but yeah, no, I don't get cancer. You don't use this on those occasion. There's a lot of researchers out there trying to, like, figure out if genetics is involved in this. And if you need to speak to an attorney there, independent attorney network is there to guide and advise you. And I'm like totally relaxed in bed. Yeah, let's definitely talk more. OK, right. Bright light exposure, big to big. You know why? Like, that is not the case. And they found with influenza, I forgot which a or something. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. You know, it depends on on what virus you're looking at. So the whole point of that is that they're identifying antibodies that can neutralize the virus and they're going to grow them and manufacture them and give them to people. I am so much less stressed. The sky is falling. And, you know, I think that that itself it's an interesting field. I did a sleep study once because of sleep apnea. So so here's my story. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. We need, you know, you know, people to repeat stuff. That's crazy. I'll show it to you. Now, I'm like, we've got to be careful. You got to give people the option to go to work. I was trying not to look at everyone, you know, like I didn't want to see, like, you know, married, like, I don't want stuff. Was burning my ears and my so we were, it was dry for us so I wasn't, I wasn't experiencing that as much but I had to like get on the floor because like I felt like my hair was going to fall out, like I was burnt, you know, it was just so hot. But now I've been able to run that last hill. But like in general, like people have different immune systems. I really think the data is I think it's mountain data and I think that eventually something will come out and it's going to be just like the randomized controlled trials showing that it protects against respiratory tract infections. Well, you know what the problem though. And when you know the dose and how that's changing your blood levels, like if you're only taking 200 milligrams, which some studies are doing, it's barely doing anything over your baseline, you know. Posted on Yeah, yeah. I miss taking my son to the park. And that's what happened with the RSV toddlers. Since most people do not receive enough natural sunlight, the importance of supplements has increased. So how would one do a randomized control study on vitamin D in people that have covid-19? Like humidity, like the higher the more humid, the better that was. Our bodies have been around longer than office buildings. Oh you can wash the car. She's amazing and it's always a treat to have her on the podcast. Yeah. And there are people with different variations in genes that are related to vitamin D metabolism where they have lower levels and they need a higher dose. It says it may sound bizarre animals, but llamas could be the key to fighting new coronavirus researchers from Belgium. So there's there's benefits with these with the infrared personally. So he doesn't believe in you can't wear like swimsuits or anything in this on him. About 40 to 50 could be like there's probably a range of friends. People don't have any money. They're twenty seven percent less likely to have pneumonia after correcting for. And and if this guy is like it sounds like he's a little bit of a cult leader. They say it with such authority. less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. The only topic off limits is politics. But that that in less than one percent of the population in China has that form. And so it's part of the adaptation process as well, you know, being able to handle the heat stress. But but it will prevent you from spreading it, you know. Before I was off and I also choke. But I think it's already like getting if it's already getting inside, you know, the the respiratory, you know, area like your body's kind of maintaining homeostasis. Take an important step for your family today. Maybe the way you do the song, like, how are you doing a sauna? I'll have one sent to you. As you get older your immune system declines But there is something about the sauna and then the cold baths. I've had him. It's called Like the Truth Barole or something. I've decided to just just accept where this is. And there's there's all sorts of incentives for being hypercritical. That's coming up. It's not. All right. And I'm like, Laird, I'm doing this thing. I mean, I think that you could just stay in for so so the thing so the thing is, is that like with most of the studies that have been done, looking at the benefits on cardiovascular health and all in all, cause mortality quite a bit lower, like twenty minutes at one hundred and seventy four degrees. Yeah, I think I think Gabby Gabby, Larry's wife, um, she she has a podcast earlier. That's Louis right there. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. Right. I mean, I can't believe how many studies I read on vitamin 190 references in our article, the 28 page article on our website. Dude, this is really bad. And it's horrible. Vitamin D Vitamin D (Thorne): About 5% of the human genome is regulated by vitamin D~70% of Americans have insufficient Vitamin D Target Vitamin D levels between 40-60 ng/mL Generally 1,000 IU of vitamin D will raise blood levels by 5 ng/mL Upgrade to the Drops with Vitamin K-2 4. So African-Americans, there's lots of. But it didn't affect any of the good bacteria in the mouth. And I've had those conversations in public Sana's before to where people are people like they start getting into the toxins and the whole thing. And there's been studies that have shown looking at like, OK, looking in parts of Europe, different countries in Europe that have this predominant form that they're basically there's a higher mortality rate, but they didn't actually measure the infected patients. I don't remember what it was. It's kind of like you read these stories. Quercetin The problem is, is that melanin also blocks your your ability to produce vitamin D, but if you're out in the sun all the time, you know, in a place where you're getting UVB radiation, it's not a problem. So there's lots of things. Yeah. And then the other thing is that these publications are being uploaded on, you know, before they're peer reviewed. Yeah. He was laying on his back and really snoring loud. So, you know, it's only women sauna that I went in. It would be so scared. I don't know what their official name was, but they released some statistics from England and Wales and the I don't know what the correct name to say. And so they're kind of that's a test. Dr. Rhonda Patrick is a Ph.D. in biomedical science and expert on nutritional health. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. But you know that I am taking zinc is also a positive ion. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . And I feel like now for a while during the pandemic, when it started in the lockdown started, people were nicer. Rhonda's son is 13 months old, . So other nearby cells by secreting all this stuff. And they have fantastic grub's. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. No, it's the popcorn. Do you need a last will and testament or a living trust? You know, I'm not going to do it again. So the one that I drink is two grams per serving and there's two servings so there's only four grams of sugar. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. First of all, there's a machine called reverse hyper. And so you want to give them a higher dose, you know, and and for, you know, doing doing fifty thousand I use weekly isn't, you know, something that's necessarily going to be toxic or anything like that. It's like the number one choking popcorn is like the number one choking. It's the weirdest feeling. But, you know, there's there's lots of there's lots of possibilities. Yeah. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Pretty sure your title is a little bit on the spectrum. That's like sciatica. It's a hormone. So he came up with this machine and what this machine, the reverse hyper does on the lift, it's strengthening the lower back muscles. But right now it's like there's no gyms that are open. Yeah, I use it every day. Like it's not the same at all as before that was known. And he was like, you wouldn't be able to breathe in that temperature, would it? The Russian bomber. But you know what, I'm talking. And the reason for that, scientists think, is because basically. So we got that literally. So there was it's like it was trending that acetate was better trending, meaning was non significant, although it was like forty percent versus twenty eight percent. 6 hours? It gets gets grosser meditation. Not in groups. Because I had packed my swims. They did. Yeah. And they're like whipping each other with like Birchwood, you know, which is ranch's. So there are clinical studies, unfortunately, not a ton of them in the United States that are looking randomized controlled trials, looking at vitamin D, the effects of vitamin D on already, you know, patients with covid-19, which what would be great is like giving them to like first responders or health care workers and seeing like, how does it how does it what what role does it play in prevention? And so there's been some studies by the CDC on the on sars-cov-2 where they found basically that people that are infected with SA sars-cov-2 also boost their antibodies against the the common cold one. Right. And it's generally safe to take like like four thousand. I hope. It is taking five. So our sauna is like it's pretty small. Yes, sure. I need to go to hospital. And I'm like, I'm just sitting there quiet. And it was like blowing my mind like percent like what's going on? And it'll help treat eventually they'll identify one that works. First of all, they're not comfortable for me. They're fucking fantastic and it's so versatile. But one of the big ones is that muscles feel better, they feel looser. You know, vitamin D is like the most important. It's like it it's really disturbing. Yeah, no. So so the problem is, is that calcium can easily form a precipitate in in in general and particularly when phosphorus is around and phosphorus is. If you don't wear it, do you snore? Conducting regular blood testing is important because levels of vitamin D can be too high. I'm involved a friend of mine, Dr. Eric Gordon, he he's put together. But, you know, I'm . We are like it's already we're already finding repurposed therapeutics, the monoclonal antibodies, people working on that. A lot of people have a problem with Seabass. Yeah, I thought I should, but I haven't. We've got to be careful. But he proteins did increase. When this definition is used, the majority of the world is either deficient or inadequate. Is that the cause of it or is it right. But there's studies now showing that it regulates what's called neuroplasticity, which is like the ability, like your brain, your brain changes, you know, with the changing environment. Maybe it was running, running and cycling. D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children's Research Hospital, Memphis TN.. What fish oil does Rhonda Patrick take? I try not I try not to judge like I really do. And bone density. You can get too much. No, it is. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Yeah. I mean, they're cold and grumpy, I'm sure. I mean, it's crazy. But, you know, if you're if you're if you're at 210, you can't stay in there for twenty five minutes or twenty minutes. It's an annual day dedicated to Trager that encourages our nation to grill and celebrate all things Trager and the Trager day sale is May 15th through 17th. I don't to but boy I wear a continuous glucose monitor. So, you know, I'm hardcore. Yeah, but you do anyway, right. Yes. I hope that's do the saliva bit. So, like like I understand what it's like to not have a sauna and to have to use hot bath. And this is one of the main things that I wanted to talk to you about. I was terrified and it thankfully has not been that bad. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. There's a study this was, I think, Gary, Lorcan, and who's a friend of mine, just he's like the best. And I want to I want to have an honest take on it. It's your back and it's your back with a disc pushing into the nerves. I mean, I don't even know he's been fucked up for, like, a really bad. You do actually you do regular sweat doesn't have to be from Sonic and from exercise. Oh look. Do you, do you do like electrolyte replenishment. Yeah. That's interesting because my friend Michael, who got it, his mom who got it, who's in her 70s, is Asian, and that is she kicked it. Unless it's if it's a hundred and ninety or a hundred and eighty eight then I'll do twenty but yeah I do twenty five at one hundred and eighty as well. You don't want to please them. The IV is really being used as a therapeutic treatment. And so that adaptive immune system usually takes about seven days after you're exposed to the virus. But then in the background, your adaptive immune system, and I'm just totally generalizing is, you know, is is also working in the background. Was polio virus somehow get people healthy people to to do that? Right. Health and safety is on the top of everyone's mind right now. But what I really wanted to talk to you, the reason why I wanted to bring you in here is this conversation that we just had to talk about. And I think that personally there has been a trend. It would be amazing to have a sauna outside sauna that's right next to a frozen lake. Oh, sleep is huge. Yeah. They have won more awards than any other distillery on the planet Earth and they have balls on the label. Interesting. Yeah. And the reason for that is because when the hormone vitamin D hormone binds to receptor, it activates all these genes and that the genes do stuff that are, you know, regulate immune function. They're so good, so delicious. Did you know that it actually mimics exercise like literally like that's been shown. He's like, it'll start to heal. Yeah. You know, so that's that's kind of the the reason to kind of be cautious when when you have something new and a small one small study just seems like in the beginning at least, they're trying to figure out what the correct treatment was for these people as they were just showing up in mass in the emergency rooms and they didn't really know. It's really. Wonderful. It makes your breath smell worse. So yeah, unless you're immunocompromised, but most people that are healthy, they don't know, you know, that they're infected with it. And those pellets you put into a hopper, the hopper gets fed through a worm drive to a heating element and it catches fire. And and I was like. I mean, like, if you get the flu, is it going to not is it like a three day kind of thing or is it going to knock you out for two weeks kind of thing? And I think it's vitamin D. I think that, you know, so, you know, the vitamin D, like it hasn't looked vitamin E. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. And I like, injured myself. I'm just taking 5000 right now because that's like I could buy the five. 220 versus like 50. So anyways, I'm in the song and everyone's naked, and then he and the guy who is my friend, OK, he's still my friend. And then there's asymptomatic. Nonsense and negative garbage. That means there's 92000 assholes. It's really important. Distilled, aged and bottled by Buffalo Trace Distillery 90 Proof. But but the vitamin D increase the EU, but only in the hypertensive rats, not in the normal control rats again. Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. But it's also I got to think the SONA has a big impact because it feels like I'm on a drug. You know, there there are some claims out there that are sort of being backed up by very poorly done studies. And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. I'm bringing my son. Do you do a C Pap or. It plays a big role in protecting that's been shown in multiple studies like. That's number one. And also in Sweden, there's a huge population of Somalis that have migrated to Sweden and they have been identified as being severely vitamin D deficient because a lot of the Somalis have also like autism rates are really high there. OK, well, they're using they're using that sonna that I was telling you the same thing. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. So I have like all the apps and stuff and most of the time like and I turn my my my iPhone screen is like down and they have the black background and all that. What you're getting is your lower back. This seems almost intuitive. It's always a treat to have Dr. Rhonda Patrick on. I think sanitising making sure you're using hand sanitizer and cleanliness and all the good stuff. Mood You know, I mean, I still think exercise. I was like I gave myself TMJ. Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe Do you know about these red light machines that people stand in front of? I was pregnant. And I'm writing a I review article for peer review publication right now. So people thought they were getting a treatment. It's like this like and now I'm, I'm guarantee you it's just pure form and all kinds of things need to do more. No. I like 180 Fahrenheit for sure. This has been shown with vitamin vitamin, you know, vitamin supplements as well. There's a direct formula to between the percentage of humidity and then the increased temperature, the way it feels like if it's at one eighty, but you have ten percent humidity, it's like feels like there is I don't know what that formula is. In addition to her recommendation of vitamin D, Rhonda has an essential supplement list including: Melatonin Intravenously. All right. And when you download the cash app, enter the referral code, Joe Rogan, all one word and you will receive ten dollars and the cash excuse me, and the cash app will also send ten dollars to our good friend Justin Bren's fight for the forgotten charity. And it calculated me as being in REM sleep. So so I feel like he's a trustworthy guy. What did they do before where they were saying they cut it, they wouldn't let them? Well I think we covered a lot today. What happens when you take a person from from South Asia, from India, from Africa, and you put them in Sweden or in Minnesota or in the U.K. at a place where UVB radiation doesn't hit most of the year and you don't give them a supplement? And in particular, one one virus, the systematic megalo virus DMV. I've tried it before. You can get Dr. Patricks vitamin D3 supplement on Amazon. But you probably have to go crazy, is it? That's a giant factor in your immune system. I mean, there are those people to. Infrared. It is. Yeah. And and the reason that's important is because a lot of studies looking at oral vitamin C consumption and like, for instance, the common cold incidence, the common cold really depends. 200 milligrams. Yeah. Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. Showers. And that's like the maximum level you can get from oral supplementation, 220 milligrams. Everyone's on the routine. Right. What's holding you back? They're treating us like we're infants. But I was also using the gym sonas. No, I have. So she she helps out a lot. So I'm like, all right. You know, the pharmacokinetic studies that I'm referring to. They're doing naked. It's been, it's been almost maybe two years, almost two years, a year and a half. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. There we go. April 19th 2020 Well, you do. I mean, your system's fired up and, you know, your eyes are probably trying to clear themselves. Oh I mean I think that that going to basically like having a good circadian rhythm and, and like bright light exposure in the early morning, like it really does help. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. But so fluoride fluoride has been shown. No, no chemicals at all. They've been shown to prevent muscle atrophy. But once you get yourself down, you just relax and all of your weight, see how other guys doing it. And then there's two different ones that are responsible for the common cold. Meat. We wanted to get one here. So now, what is the speculation, if there's any sort of uniform speculation as to why when you hear about prisons, where a lot of these prisoners I don't know if you've seen that there's a video going around where one prisoner had SA sars-cov-2, covid-19 or whatever and spitting into a cup and then passing it around to all these other inmates so they could all get it so that they get released. What's called down, regulates down, regulates receptors. But if you give mice vitamin D before that happens, the two receptor increases and it protects them from the lung injury. It's amazing. I know what it's like. Exactly. The water is cold. And then, you know, it's just really it's hard. I mean, so far the maximum I've seen measured is like 70 times that your blood can get 70 times 200 say I was like, wow, 18000 or 17000 or something. A lot. That's your base. After hot yoga. But then as you drop it down, it swings low and it actively decompresses all of your discs. It works. But I mean, just like things like REM disappear and the monoclonal antibodies and then you eventually, like, you know, a vaccine will, you know, eventually, you know, be be available. The average across the globe is 20 ng/ml. But I think it was a month. And I think you can really focus and concentrate on an actual thing that you could be proactive about during this weird time. And what's been shown with sars-cov-2 one is that Kusaka one also binds to that receptor EU, it's called, and that's how it gets into the cell, just like the sars-cov-2 when it binds the receptor, it like it attaches in, like through this like weird and situs psychosis mechanism. So it's been the Spike region and it's a aspartame to glycine mutation. That's a lot. You're entering into prison. But what just, you know, doing some some reading about like, why are people's immune systems so different? Like that was like, you know, Linus Pauling was like deemed a nut, like, you know, the Nobel Prize winning chemist who basically is the vitamin C guy. I don't I think that I think what you don't want to just speculate? He's he's a genius. I do I do eventually want to get some kind of like they have those like like those baths that you can like regulate like regulate the water temperature. But I think in the short term, you know, particularly like in the short term and particularly in patient people that have already been infected, you know, it may be wise to to to try giving your patient, like if you're a physician, you know, dealing with this may be wise to try and see their vitamin D levels and perhaps give them some, you know, is this being explored? You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. But I haven't done like a specific B B 12 shot. Yeah, I supplement with it as well. But sometimes you've got to like, look at the full body of data. Like the difference between intravenous vitamin C and oral are apples and oranges completely different like. Yes, they're getting way more sick right now because they're I mean, that could be one reason right there. View originating episode Attend Monthly Q&As with Rhonda Support our work The FoundMyFitness Q&A happens monthly for premium members. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Right. But llamas seem to be here. Yeah. So he gets in over two hundred degrees with a fucking aerodyne bike with oven mitts on this crazy asshole is riding in Aerodyne. But here's the interesting thing about this virus, is that it so this is one of the major things multiple studies have been looking at, like, you know, just immune variability. I don't I have you know, I don't know if there's like a but you mentioned one test. Go to legalzoom.com to get started on a last will, a living trust and more. Right. But like, the whole time. So yeah. I got it probably right after the last time I was on here. Leg presses. You strap your ankles into it and you hang from the waist and it just all that's it right there. Adding on the sauna, which mimics moderate physical activity that's been shown. I mean, it mimics cardiovascular exercise. It lowered the incidence of the solutions in the children because, you know, mothers kiss their kids and they transferred oral bacteria. I love it. That's like my shower time now. Percent of patients that died with covid-19 were vitamin D deficient. And then, so then the next day I would like look forward to doing it to see if I could do it easier again. Yes. It's not going to be forever. And so but it totally fixed itself, thankfully. And there's been some. If not just I hope people are going to, you know, take their vitamin D or ask their doctor to take it, you know, but yeah, I think that in a couple of months. And I'm like, I'm not going to get naked before, like a conference. I don't want to make people feel bad. That makes sense, but to all be asymptomatic? Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths But the problem is, is that we don't go outside anymore. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. So that's at least that was the mechanism that was shown with Sajko one. It's the easiest way to cook. And when you say what is the methodology like, what are they using? Then you'd think, why? Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. I totally have adapted and I'm not sure if I've just totally adapted or if it's just like my faucet doesn't get it just doesn't get cold that cold, like it really doesn't. Yes. So if you do it like before symptoms, like there's a better, you know, outcome as well. Like there's just a lot of I mean, you know what I mean? It's somewhere in the range in many studies of 70 plus percent of people that get in contact with this are asymptomatic, but test positive for the disease. But vitamin C is interesting, too. Healthy Fats, RELATED: Joe Rogans Diet & Workout Routine. And New Orleans had some crazy, crazy number be the mechanism that would cause. Lifting weights increases bone density, tendon strength, so many different variables that are so huge because as your body gets older, those are the things that go south. So even people that were already considered normal, taking it by vitamin D supplement, helped prevent the respiratory tract. Well, in the in the. Of course, he's like in the middle of the sleep and it happens earlier in my sleep cycle. I've I'm it's pretty interesting. OK, that's not what strikes me that because he passed out like this flyer because it's like we were doing all these events, you know, all these events were happening and this flyer passed out and was like, we're reading it.

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