I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. I have diet orange crush almost every single day when Im trying to get really lean. The reality is that 500 mg is actually a lot of gear. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. Your email address will not be published. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. I have no idea where I heard that quote but it is kind of true. Thursday, January 26, 2023; 14.01 C. 2023 Greatest Physiques. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Your email address will not be published. I suggest getting blood work done to see if you have a hormonal deficiency. 364 votes, 18 comments. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. Lets say you are interested in testosterone therapy, but dont know where to start. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. Can you tell us something about your training methods? These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. I also should have waited until I had a more thorough understanding of diet. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Its old as shit. Keep yourself full and satiated so you dont cheat on your diet. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. He had a large stomach and a fat, bloated face. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. My workout routine isnt overly complicated, and it is very easy to adhere to. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. Love this pasta. Anyone interested in using performance enhancing drugs should proceed with extreme caution. Your email address will not be published. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. It has powerful anti-inflammatory effects and is a very strong antioxidant. People really think OP came up with it? Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. After getting to university, I was still completely oblivious as to what I wanted to do with my life. The video has received over four million views so far. What's your weight? When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Derek openly talks about steroids on the internet. This is because the human body cannot continue to grow muscle at the same rate when its older. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Check out our top rated fat burners to find out what actually works. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. As long as you get them in is the most important thing. Derek began his career in his early twenties as a blogger. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. All Right Reserved. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. 292 following. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. This saves you time and money, which is important in todays modern economy. Nothing changes. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease).