Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. Well known podcaster Joe Rogan often talks about issues of health and wellness. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. So where does the vitamin K2 supplementation come in? You may already be familiar with a supplement called CoenzymeQ10. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. Rhonda's Vitamin D Dosage . Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. The first video on JRE received over 2.5 million views. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! 23andMes more expensive health package should include ApeE4 testing as standard. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Dr. Rhonda Patrick Supplement FAQs. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Top Moments. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. . Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Some notes from her podcasts on the JRE. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. By Saunas.org Team | May 27, 2020 | Infrared Sauna. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. In this next section well look at the supplements Rhonda takes in the evenings. Joe Rogan has always been open about his supplementation and health regiment. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Vitamin D is known to reduce . OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Rhonda Patrick Float Tank? Get the full details of Dr Rhonda Patrick's supplement brands. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). What brand of quercetin does Joe Rogan take? However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. 175-195 F). Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Rhondas multivitamins contain 2,000 IU per day. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. Rosanoff et al. 229. It is noticeably expensive, even for ubiquinol. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. As of Rhondas January 2023 Q&A she is still takin CocoaVia. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad.